Walking Has Health Benefits Why should you consider incorporating walks into your routine? Let's talk about the incredible health benefits that come with walking. First and foremost, walking is a fantastic form of exercise that's easy on the joints and accessible to most people. Walking is a simple way to get your body moving and get your heart rate up, which can help improve cardiovascular health and increase endurance over time. But that's not all - walking also has numerous mental health benefits. Spending time in nature and soaking up the sunlight can boost your mood, reduce stress, and improve overall well-being. It's a chance to unplug from screens, reconnect with nature, and enjoy some peace and quiet away from the hustle and bustle of daily life.   Take time to walk this week and connect with nature again. I know I will be doing more walking as well. Maybe I will see you